Paul Mander 50:50 row
11,609
Meters
50:50.3
Time
2:11.3
Pace
712
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1340 |
| Drag Factor | 153 |
October 04, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:50.3 | 11,609 | 2:11.3 | 154 | 840 | 712 | 26 | 134 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 26 | 127 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 27 | 134 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 26 | 135 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 137 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 26 | 136 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 26 | 135 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 139 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 26 | 128 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 27 | 133 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 27 | 134 |
| 50:50.3 | 192 | 2:10.9 | 156 | 858 | 12 | 25 | 137 |
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