Paul Mander 2373m row
2,373
Meters
10:15.2
Time
2:09.6
Pace
147
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 154 |
October 04, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:15.2 | 2,373 | 2:09.6 | 161 | 860 | 147 | 26 | 134 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 27 | 132 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 858 | 62 | 26 | 136 |
| 1:34.7 | 2,373 | 2:06.9 | 171 | 912 | 24 | 27 | 136 |
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Workout Graph
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