Paul Mander 12:53 row
3,020
Meters
12:53.8
Time
2:08.1
Pace
190
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 155 |
October 05, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,020 | 2:08.1 | 166 | 883 | 190 | 26 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 26 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 27 |
| 12:53.8 | 687 | 2:06.4 | 173 | 911 | 44 | 26 |
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Workout Graph
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