Paul Mander 4:21 SkiErg
1,020
Meters
4:21.0
Time
2:07.9
Pace
63
Calories
64
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 82 |
October 07, 2026 18:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.0 | 1,020 | 2:07.9 | 167 | 868 | 63 | 31 | 64 |
| 4:21.0 | 1,020 | 2:07.9 | 167 | 868 | 63 | 31 | 64 |
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Workout Graph
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