Paul Mander 4:20 row
1,015
Meters
4:20.2
Time
2:08.1
Pace
64
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 153 |
October 07, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.2 | 1,015 | 2:08.1 | 166 | 885 | 64 | 26 | 128 |
| 4:20.2 | 1,015 | 2:08.1 | 166 | 885 | 64 | 26 | 128 |
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Workout Graph
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