Paul Mander 4:16 SkiErg
1,024
Meters
4:16.1
Time
2:05.0
Pace
65
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 35 |
| Stroke Count | 149 |
| Drag Factor | 82 |
October 07, 2026 19:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.1 | 1,024 | 2:05.0 | 179 | 913 | 65 | 35 | 125 |
| 4:16.1 | 1,024 | 2:05.0 | 179 | 913 | 65 | 35 | 125 |
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Workout Graph
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