Paul Mander 4:15 row
1,021
Meters
4:15.8
Time
2:05.2
Pace
66
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 153 |
October 07, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.8 | 1,021 | 2:05.2 | 178 | 928 | 66 | 27 | 129 |
| 4:15.8 | 1,022 | 2:05.1 | 179 | 928 | 66 | 27 | 129 |
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Workout Graph
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