Paul Mander 41:27 row
10,012
Meters
41:27.7
Time
2:04.2
Pace
648
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 1164 |
| Drag Factor | 152 |
October 12, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.7 | 10,012 | 2:04.2 | 183 | 937 | 648 | 27 | 149 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 27 | 137 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 28 | 143 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 28 | 144 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 28 | 147 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 28 | 149 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 28 | 155 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 28 | 155 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 29 | 154 |
| 41:27.7 | 364 | 2:00.4 | 200 | 985 | 24 | 27 | 159 |
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Workout Graph
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