Paul Mander 43:54 row
10,015
Meters
43:54.7
Time
2:11.5
Pace
616
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 151 |
October 13, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.7 | 10,015 | 2:11.5 | 154 | 841 | 616 | 25 | 123 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 | 123 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 26 | 118 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 26 | 128 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 26 | 129 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 | 118 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 25 | 125 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 24 | 117 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 | 122 |
| 43:54.7 | 897 | 2:10.8 | 156 | 858 | 56 | 25 | 133 |
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Workout Graph
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