Paul Mander 4:08 row
1,013
Meters
4:08.7
Time
2:02.7
Pace
67
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 152 |
October 20, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.7 | 1,013 | 2:02.7 | 189 | 969 | 67 | 26 | 142 |
| 4:08.7 | 1,014 | 2:02.6 | 190 | 969 | 67 | 26 | 142 |
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Workout Graph
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