Paul Mander v6:00/2:00r...6 row
4,088
Meters
15:00.0
Time
1:50.0
Pace
302
Calories
162
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 150 |
October 20, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,088 | 1:50.0 | 262 | 1208 | 31 | 162 | |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1160 | 31 | 155 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 30 | 155 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 31 | 166 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 | 173 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | 169 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | 159 | |
| r: 2:00 | 316 | ||||||
| r1,614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.