Paul Mander 1000m row
1,000
Meters
4:07.1
Time
2:03.5
Pace
65
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 148 |
October 22, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 65 | 25 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 27 |
| 0:50.4 | 400 | 2:06.0 | 175 | 928 | 13 | 24 |
| 0:49.9 | 600 | 2:04.7 | 180 | 937 | 13 | 24 |
| 0:48.5 | 800 | 2:01.2 | 196 | 964 | 13 | 27 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1081 | 14 | 28 |
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Workout Graph
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