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Paul Mander v250m/0:45r...12 row

3,000

Meters

10:17.2

Time

1:42.8

Pace

239

Calories

Rest Distance1,008
Rest Time9:00.0
Overall Distance4,008
Overall Time19:17.2
Average Watts322
Calories Per Hour1394
Stroke Rate35
Stroke Count497
Drag Factor147

October 22, 2026 18:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:17.2 3,000 1:42.8 322 1394 35
0:52.0 250 1:44.0 311 1384 33
r: 0:45 100
0:51.2 250 1:42.4 326 1406 34
r: 0:45 99
0:50.8 250 1:41.6 334 1417 37
r: 0:45 101
0:51.7 250 1:43.4 317 1392 34
r: 0:45 90
0:51.2 250 1:42.4 326 1406 35
r: 0:45 83
0:51.0 250 1:42.0 330 1411 35
r: 0:45 87
0:51.4 250 1:42.8 322 1400 36
r: 0:45 86
0:51.9 250 1:43.8 313 1387 35
r: 0:45 80
0:51.2 250 1:42.4 326 1406 36
r: 0:45 60
0:51.4 250 1:42.8 322 1400 35
r: 0:45 57
0:51.0 250 1:42.0 330 1411 36
r: 0:45 65
0:52.4 250 1:44.8 304 1305 35
r: 0:45 100
r1,008

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Workout Graph

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