Paul Mander 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
67
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 149 |
October 27, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 67 | 27 | 139 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 25 | 119 |
| 0:49.3 | 400 | 2:03.2 | 187 | 949 | 13 | 27 | 135 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1058 | 14 | 28 | 142 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1086 | 14 | 30 | 149 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1115 | 14 | 29 | 154 |
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Workout Graph
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