Paul Mander v5:00/2:00r...5 row
5,482
Meters
21:00.0
Time
1:54.9
Pace
385
Calories
173
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 31:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 147 |
October 27, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,482 | 1:54.9 | 231 | 1100 | 29 | 173 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1128 | 29 | 168 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 30 | 174 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 30 | 172 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 29 | 175 | |
| r: 2:00 | 187 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1068 | 29 | 176 | |
| r: 2:00 | 280 | ||||||
| r1,149 |
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Workout Graph
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