Paul Mander 5000m row
5,000
Meters
18:54.1
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 169 |
June 19, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.1 | 5,000 | 1:53.4 | 240 | 1117 | 352 | 27 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 27 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1100 | 70 | 27 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 27 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1109 | 70 | 27 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1189 | 73 | 28 |
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Workout Graph
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