Paul Mander 5000m row
5,000
Meters
18:45.6
Time
1:52.5
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 202 |
June 22, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.6 | 5,000 | 1:52.5 | 245 | 1135 | 355 | 27 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 71 | 28 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1130 | 71 | 27 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 28 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1111 | 70 | 27 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1162 | 72 | 28 |
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Workout Graph
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