Paul Mander 5000m row
5,000m
Meters
18:45.6
Time
1:52.5
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 202 |
June 22, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.6 | 5,000m | 1:52.5 | 245 | 1144 | 27 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 27 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 28 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 27 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.