Paul Mander 5000m row
5,000m
Meters
19:11.3
Time
1:55.1
Pace
349
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 172 |
June 28, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 27 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 27 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 28 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 27 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 28 |
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Workout Graph
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