Paul Mander 5000m row
5,000m
Meters
18:36.2
Time
1:51.6
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 176 |
November 10, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.2 | 5,000m | 1:51.6 | 252 | 1166 | 28 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 29 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 28 |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 28 |
| 3:41.6 | 4,000m | 1:50.8 | 257 | 1185 | 28 |
| 3:38.7 | 5,000m | 1:49.3 | 268 | 1221 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.