Paul Mander 5000m row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 156 |
December 29, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 26 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 27 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 28 |
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Workout Graph
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