Paul Mander 30:36 row
7,626m
Meters
30:36.2
Time
2:00.3
Pace
504
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 164 |
January 03, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.2 | 7,626m | 2:00.3 | 201 | 990 | 27 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 30:36.2 | 136m | 2:13.0 | 148 | 810 | 20 |
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Workout Graph
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