Paul Mander 20:49 row
5,222m
Meters
20:49.5
Time
1:59.6
Pace
349
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 174 |
January 18, 2022 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 5,222m | 1:59.6 | 204 | 1003 | 27 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 |
| 20:49.5 | 145m | 2:50.6 | 70 | 542 | 18 |
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Workout Graph
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