Paul Mander 30:35 row
7,513m
Meters
30:35.4
Time
2:02.1
Pace
488
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 171 |
January 27, 2022 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.4 | 7,513m | 2:02.1 | 192 | 960 | 26 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 30:35.4 | 121m | 2:26.2 | 112 | 684 | 19 |
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Workout Graph
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