Paul Mander 20:04 row
5,045m
Meters
20:04.6
Time
1:59.3
Pace
336
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 173 |
February 06, 2022 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 5,045m | 1:59.3 | 206 | 1007 | 27 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 |
| 20:04.6 | 12m | 3:11.6 | 50 | 471 |
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Workout Graph
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