Paul Mander 30:04 row
7,501m
Meters
30:04.5
Time
2:00.2
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 172 |
March 03, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,501m | 2:00.2 | 201 | 992 | 26 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 |
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Workout Graph
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