Paul Mander 19:33 row
5,017m
Meters
19:33.2
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 186 |
March 06, 2022 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.2 | 5,017m | 1:56.9 | 219 | 1053 | 25 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 |
| 19:33.2 | 1,187m | 1:55.0 | 230 | 1090 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.