Paul Mander 10000m row
10,000m
Meters
38:58.2
Time
1:56.9
Pace
683
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 172 |
March 09, 2022 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:58.2 | 10,000m | 1:56.9 | 219 | 1053 | 26 |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 26 |
| 7:45.5 | 4,000m | 1:56.3 | 222 | 1064 | 26 |
| 7:49.8 | 6,000m | 1:57.4 | 216 | 1043 | 26 |
| 7:54.6 | 8,000m | 1:58.6 | 210 | 1021 | 25 |
| 7:38.5 | 10,000m | 1:54.6 | 232 | 1099 | 28 |
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Workout Graph
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