Paul Mander 10000m row
10,000m
Meters
38:56.0
Time
1:56.8
Pace
684
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 173 |
March 17, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.0 | 10,000m | 1:56.8 | 220 | 1055 | 25 | 161 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 24 | 149 |
| 7:47.1 | 4,000m | 1:56.7 | 220 | 1056 | 25 | 158 |
| 7:51.3 | 6,000m | 1:57.8 | 214 | 1036 | 24 | 162 |
| 7:48.7 | 8,000m | 1:57.1 | 218 | 1048 | 25 | 162 |
| 7:32.4 | 10,000m | 1:53.1 | 242 | 1132 | 28 | 176 |
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Workout Graph
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