Paul Mander 10000m row
10,000m
Meters
38:41.3
Time
1:56.0
Pace
688
Calories
159
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 1067 |
| Drag Factor | 158 |
March 22, 2022 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.3 | 10,000m | 1:56.0 | 224 | 1070 | 27 | 159 |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 26 | 149 |
| 7:42.5 | 4,000m | 1:55.6 | 226 | 1079 | 28 | 160 |
| 7:46.7 | 6,000m | 1:56.6 | 220 | 1058 | 27 | 157 |
| 7:47.1 | 8,000m | 1:56.7 | 220 | 1056 | 28 | 162 |
| 7:37.6 | 10,000m | 1:54.4 | 234 | 1104 | 29 | 170 |
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Workout Graph
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