Paul Mander 29:52 row
7,606m
Meters
29:52.4
Time
1:57.8
Pace
515
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 162 |
April 06, 2022 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.4 | 7,606m | 1:57.8 | 214 | 1036 | 26 | 152 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 138 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 142 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 151 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 171 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 156 |
| 29:52.4 | 1,259m | 1:56.1 | 224 | 1069 | 27 | 155 |
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Workout Graph
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