Paul Mander 30:06 row
7,549m
Meters
30:06.1
Time
1:59.6
Pace
501
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 150 |
April 12, 2022 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,549m | 1:59.6 | 204 | 1003 | 27 | 155 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 146 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 | 158 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 155 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 29 | 165 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 160 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 151 |
| 30:06.1 | 15m | 3:23.3 | 42 | 443 | 151 |
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Workout Graph
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