Paul Mander 30:06 row
7,495m
Meters
30:06.6
Time
2:00.5
Pace
494
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 152 |
April 17, 2022 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,495m | 2:00.5 | 200 | 988 | 26 | 155 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 137 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 156 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 156 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | 168 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 156 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 156 |
| 30:06.6 | 22m | 2:30.0 | 104 | 656 | 9 | 156 |
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Workout Graph
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