Paul Mander 22:11 row
5,613m
Meters
22:11.2
Time
1:58.5
Pace
376
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 151 |
April 18, 2022 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,613m | 1:58.5 | 210 | 1022 | 26 | 161 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 149 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 159 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 171 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 166 |
| 22:11.2 | 545m | 2:00.3 | 201 | 990 | 24 | 161 |
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Workout Graph
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