Paul Mander 30:20 row
7,668
Meters
30:20.8
Time
1:58.7
Pace
512
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 153 |
April 19, 2022 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.8 | 7,668 | 1:58.7 | 209 | 1012 | 512 | 26 | 159 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 25 | 144 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 27 | 159 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 28 | 161 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 28 | 167 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 27 | 168 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 | 158 |
| 30:20.8 | 70 | 2:28.5 | 107 | 519 | 3 | 17 | 157 |
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Workout Graph
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