Paul Mander 30:31 row
7,681m
Meters
30:31.9
Time
1:59.2
Pace
510
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 150 |
April 20, 2022 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.9 | 7,681m | 1:59.2 | 206 | 1010 | 26 | 157 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 146 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 | 157 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 153 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 166 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 165 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 156 |
| 30:31.9 | 126m | 2:06.5 | 173 | 893 | 19 | 157 |
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Workout Graph
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