Paul Mander 30:33 row
7,775m
Meters
30:33.2
Time
1:57.8
Pace
524
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 150 |
April 21, 2022 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.2 | 7,775m | 1:57.8 | 214 | 1035 | 26 | 154 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 144 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 142 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | 166 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 162 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 154 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 | 160 |
| 30:33.2 | 132m | 2:05.7 | 176 | 905 | 20 | 156 |
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Workout Graph
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