Paul Mander 30:23 row
7,683m
Meters
30:23.1
Time
1:58.6
Pace
516
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 151 |
April 22, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 7,683m | 1:58.6 | 210 | 1021 | 26 | 155 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 140 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 153 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 150 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 160 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 156 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 166 |
| 30:23.1 | 78m | 2:28.0 | 108 | 670 | 19 | 164 |
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Workout Graph
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