Paul Mander 30:33 row
7,789m
Meters
30:33.4
Time
1:57.6
Pace
526
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 153 |
April 23, 2022 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 7,789m | 1:57.6 | 215 | 1038 | 27 | 159 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 152 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 150 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | 163 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 157 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 157 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 | 169 |
| 30:33.4 | 124m | 2:14.6 | 143 | 793 | 22 | 167 |
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