Paul Mander 30:29 row
7,694m
Meters
30:29.8
Time
1:58.9
Pace
513
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 156 |
April 24, 2022 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.8 | 7,694m | 1:58.9 | 208 | 1016 | 26 | 153 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 145 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 146 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 148 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 154 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 162 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 161 |
| 30:29.8 | 119m | 2:05.2 | 178 | 913 | 20 | 159 |
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