Paul Mander 30:36 row
7,753
Meters
30:36.4
Time
1:58.4
Pace
519
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 157 |
April 25, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.4 | 7,753 | 1:58.4 | 211 | 1025 | 519 | 26 | 157 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 25 | 146 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 28 | 150 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 26 | 157 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 27 | 161 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 26 | 159 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 27 | 163 |
| 30:36.4 | 153 | 1:58.9 | 208 | 1015 | 10 | 23 | 163 |
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Workout Graph
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