Paul Mander 30:36 row

7,753m

Meters

30:36.4

Time

1:58.4

Pace

519

Calories

157

Heart Rate

Average Watts211
Calories Per Hour1025
Stroke Rate26
Stroke Count808
Drag Factor157

April 25, 2022 18:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:36.4 7,753m 1:58.4 211 1025 26 157
5:00.0 1,212m 2:03.7 185 935 25 146
10:00.0 1,270m 1:58.1 212 1031 28 150
15:00.0 1,284m 1:56.8 220 1055 26 157
20:00.0 1,275m 1:57.6 215 1039 27 161
25:00.0 1,274m 1:57.7 214 1038 26 159
30:00.0 1,286m 1:56.6 221 1059 27 163
30:36.4 153m 1:58.9 208 1015 23 163

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Workout Graph

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