Paul Mander 30:36 row
7,753m
Meters
30:36.4
Time
1:58.4
Pace
519
Calories
157
Heart Rate
Average Watts | 211 |
---|---|
Calories Per Hour | 1025 |
Stroke Rate | 26 |
Stroke Count | 808 |
Drag Factor | 157 |
April 25, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:36.4 | 7,753m | 1:58.4 | 211 | 1025 | 26 | 157 |
5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 146 |
10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | 150 |
15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 157 |
20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 161 |
25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 159 |
30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 163 |
30:36.4 | 153m | 1:58.9 | 208 | 1015 | 23 | 163 |
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Workout Graph
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