Paul Mander 30:05 row
7,611m
Meters
30:05.8
Time
1:58.6
Pace
509
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 159 |
April 26, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,611m | 1:58.6 | 210 | 1021 | 26 | 153 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 140 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 | 157 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | 155 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 157 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 159 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 152 |
| 30:05.8 | 19m | 2:32.6 | 98 | 638 | 152 |
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Workout Graph
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