Paul Mander 30:33 row
7,829m
Meters
30:33.6
Time
1:57.1
Pace
532
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 160 |
April 27, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.6 | 7,829m | 1:57.1 | 218 | 1050 | 26 | 155 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 148 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 154 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 151 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 152 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | 162 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | 159 |
| 30:33.6 | 143m | 1:57.4 | 216 | 1042 | 23 | 160 |
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Workout Graph
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