Paul Mander 30:22 row
7,792
Meters
30:22.7
Time
1:56.9
Pace
530
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 159 |
April 28, 2022 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.7 | 7,792 | 1:56.9 | 219 | 1052 | 530 | 26 | 151 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 | 139 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 27 | 141 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 27 | 158 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 26 | 145 |
| 25:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 27 | 163 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 26 | 156 |
| 30:22.7 | 90 | 2:06.1 | 175 | 900 | 5 | 21 | 158 |
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Workout Graph
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