Paul Mander 30:17 row
7,656m
Meters
30:17.0
Time
1:58.6
Pace
511
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 159 |
April 29, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 7,656m | 1:58.6 | 209 | 1020 | 26 | 153 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 134 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 147 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | 165 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 158 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 158 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 154 |
| 30:17.0 | 65m | 2:10.7 | 157 | 838 | 18 | 155 |
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Workout Graph
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