Paul Mander 30:54 row
7,776m
Meters
30:54.1
Time
1:59.2
Pace
519
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 158 |
April 30, 2022 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.1 | 7,776m | 1:59.2 | 207 | 1010 | 26 | 151 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 136 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 144 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | 164 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 151 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 152 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 157 |
| 30:54.1 | 213m | 2:06.9 | 171 | 888 | 23 | 153 |
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Workout Graph
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