Paul Mander 30:05 row
7,706m
Meters
30:05.8
Time
1:57.1
Pace
522
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 175 |
May 02, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,706m | 1:57.1 | 218 | 1048 | 25 | 151 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 141 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 148 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 146 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 155 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 159 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 157 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 | 157 |
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Workout Graph
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