Paul Mander 30:20 row
7,625m
Meters
30:20.3
Time
1:59.3
Pace
506
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 164 |
May 04, 2022 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 7,625m | 1:59.3 | 206 | 1008 | 25 | 147 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 137 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 145 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 142 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 159 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 147 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 151 |
| 30:20.3 | 78m | 2:10.1 | 159 | 846 | 18 | 150 |
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Workout Graph
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