Paul Mander 30:08 row
7,704m
Meters
30:08.8
Time
1:57.3
Pace
522
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 163 |
May 05, 2022 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,704m | 1:57.3 | 216 | 1044 | 26 | 153 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 140 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 28 | 159 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 151 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 148 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 153 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 160 |
| 30:08.8 | 32m | 2:17.5 | 135 | 763 | 14 | 161 |
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Workout Graph
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