Paul Mander 30:09 row
7,691m
Meters
30:09.5
Time
1:57.6
Pace
522
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 168 |
May 08, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,691m | 1:57.6 | 215 | 1039 | 26 | 153 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 142 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 28 | 162 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 153 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 148 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 155 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 156 |
| 30:09.5 | 35m | 2:15.7 | 140 | 781 | 13 | 157 |
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Workout Graph
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