Paul Mander 30:20 row
7,631m
Meters
30:20.7
Time
1:59.2
Pace
508
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 164 |
May 10, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 7,631m | 1:59.2 | 206 | 1009 | 26 | 151 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 145 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 142 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 | 161 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 154 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 154 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 153 |
| 30:20.7 | 73m | 2:21.7 | 123 | 722 | 20 | 148 |
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Workout Graph
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